Isnt the weekend the wild card in most of our health and fitness journey? I mean we can crank along all week doing just fine and before you know it we find ourselves on a Friday afternoon throwing away a weeks worth of work!!!! The things is, is that its ok to let your hair … More Five Minute Fit Tip, Surviving The Weekend
I’d like to let you in on a little secret. Are used to be that girl who wanted to be skinny wanted to be fit but never really wanted it more that I was willing to do something about it. I was willing to change what I eat but I was never willing to actually … More Living Room Bootcamp
Have you ever said “Hey I wish i had a dollar for every workout I do!” Beachbody had heard your cry and is going to give you the chance to earn some cash for getting healthy and staying consistent!! Beginning September 5th through October 2nd Beachbody is hosting a Health Bet. They have put 1,000,000 … More Getting Paid To Get Healthy
I feel like the world has been keeping a secret! A secret that we have the RIGHT to know. This secret can change our lives. It can open our eyes. It can it can trim our waists!!!! What is this secret you ask?? SPAGHETTI SQUASH!!! Spaghetti squash is: Easy to make. Cheap. Fits in multiple … More No Pasta Spaghetti
Happy Friday everyone! I hope that you have had a great week and if not i hope that the weekend will make up for it! For anyone beginning their health and fitness journey it can be a tad overwhelming trying to figure out what to eat, how much to eat, and how to plan it … More Free 7 Day Clean Eating Challenge
Results Results Results! You know that feeling when you finally muster all the motivation that you possibly can to GET STARTED on getting healthy? You spent 6 months knowing something SHOULD happen, another 3 months deciding what it should be and then 2 weeks deciding on the day it should start. The very very … More Importance of a Cheat Day!