Isnt the weekend the wild card in most of our health and fitness journey? I mean we can crank along all week doing just fine and before you know it we find ourselves on a Friday afternoon throwing away a weeks worth of work!!!! The things is, is that its ok to let your hair … More Five Minute Fit Tip, Surviving The Weekend
Getting started on the journey of getting fit is the absolute hardest step. More so than deciding to. You can decide to all day long, all week long, even all weekend long BUT if you dont have a plan its nearly impossible! The good thing is that having a plan doesnt have to be some … More 3 Quick Start Fit Tips
Water. For the better part of my life i underestimated the importance of water. I didn’t drink it, I drank everything but it and my body reaped the consequences. I never fully respected what it could and would do for my body. I also don’t like all bottled water and so I used that … More Water! How much and and how??