Results Results Results! You know that feeling when you finally muster all the motivation that you possibly can to GET STARTED on getting healthy? You spent 6 months knowing something SHOULD happen, another 3 months deciding what it should be and then 2 weeks deciding on the day it should start. The very very … More Importance of a Cheat Day!
Before we get started I wanted to share with you a GREAT GROUP that I am running starting Monday! Im running a FREE 5 Day Chug Challenge. I have really been struggling getting in all the water I should be each day and I though why not get a great group together and DRINK … More 21 Day Fix Banana Bread
Before we get started with the recipes I wanted to tell you about a FREEZER PREP WORKSHOP that im hosting on AUGUST 8th!! It will be a week long and we will meet in a closed Facebook Group and im this group I will be giving you different freezer friendly recipes and different techniques for … More Clean Eating in a Flash (4)
Breaking out of the box is tough. Sometimes i think that the reason that we fail or slip up with our diet or eating or in our weightloss journey is because we get trapped in the illusive BOX. We get into the habit of thinking in terms of protein veggies and fruits and we forget that … More Sometimes you need cake