What is a 3 Day Refresh and Why am I doing it!

Hello Everyone! Coming off of the Holidays has not been super easy. Getting my workouts in isnt super tough, I mean DONT get me wrong there are times when my day gets away from me and I meant to workout after the kids went to be but now its time for my Team Call and […]

More What is a 3 Day Refresh and Why am I doing it!

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