Isnt the weekend the wild card in most of our health and fitness journey? I mean we can crank along all week doing just fine and before you know it we find ourselves on a Friday afternoon throwing away a weeks worth of work!!!! The things is, is that its ok to let your hair … More Five Minute Fit Tip, Surviving The Weekend
If you have been hanging out around here for a little bit then you know that last week I finished my second 3 Day Refresh. I completed my first on in March of 2016 and got some really great results. I have had a rough time making a clean break from the not so great … More 3 Day Refresh Results
Hello Everyone! Coming off of the Holidays has not been super easy. Getting my workouts in isnt super tough, I mean DONT get me wrong there are times when my day gets away from me and I meant to workout after the kids went to be but now its time for my Team Call and […]
Getting started on the journey of getting fit is the absolute hardest step. More so than deciding to. You can decide to all day long, all week long, even all weekend long BUT if you dont have a plan its nearly impossible! The good thing is that having a plan doesnt have to be some … More 3 Quick Start Fit Tips
In less than 2 short weeks Thanksgiving will get upon us! Minus the cooler weather (which is subjective considering I live in Georgia, lol) this is my favorite time of the year! From Halloween to New Years is the most fun for our family. There are trips to Steeds Dairy, Fall Festivals, the County Fair, … More Thanksgiving Survival Tips
Last month I set out to accomplish a goal of mine that i have been wanted to check off for a while! I thought that is was a great time to do so because the weather is AMAZING. I was running before I got pregnant with my daugher, during the summer of 2014 and it … More Piyo/Running Hybrid Schedule
Water. For the better part of my life i underestimated the importance of water. I didn’t drink it, I drank everything but it and my body reaped the consequences. I never fully respected what it could and would do for my body. I also don’t like all bottled water and so I used that … More Water! How much and and how??