Dear Mr. Scale – We are breaking up! You have lied to me long enough and have controlled the way I feel about my progress long enough. You take a days or weeks work in turn it into something “not enough”. You undermine every workout, every healthy choice and the work I put into my … More Toss Out the Scale Challenge
Y’all I am so pumped about this!!! If you have ever considered trying Shakeology NOW is the time to do so! In the year I have been coaching it has never gone on sale and this month you can it get for 1/2 the price?? What?! This is a price I can’t even get it … More Get Shakeology Half off This Month!!!
I’d like to let you in on a little secret. Are used to be that girl who wanted to be skinny wanted to be fit but never really wanted it more that I was willing to do something about it. I was willing to change what I eat but I was never willing to actually … More Living Room Bootcamp
Last week I posted a blog about 3 Quick Start Fit Tips. In this post I shared 3 QUICK, EASY, NO PLANNING ways to get started with your health and fitness journey TODAY (or depending on when you were reading it tomorrow, lol). These are tips that I use everyday to keep me on track to … More Free 5 Day Chug Challenge
Do you make New Years Revolutions? It seems to be something that people either love or hate. There is definitely something to be said for constantly working on you and not waiting or putting it off to get started. I know when I think about the things that I would like to stop, change … More New Year New You & The Beachbody Health Bet
Beachbody’s Newest program is finally here! CORE DE FORCE IS LIVE!!! Beachbody does an excellent way of providing a great variety of programs so that there is something avaliable for everyone. For the Dancers we have Cize which leaves you sweaty, spent, and with a sassy edge that you might not have had before you … More Core De Force IS LIVE!!!
I think that one of my favorite things about a great workout is the way that it makes me feel! I mean lets be honest motherhood doesnt always leave you feeling like a rock star. Sometimes, dont get me wrong, you feel like a superhero but often times i feel like a exhausted, sugar craving, … More Core De Force Beachbody’s NEWEST program