Dear Mr. Scale – We are breaking up! You have lied to me long enough and have controlled the way I feel about my progress long enough. You take a days or weeks work in turn it into something “not enough”. You undermine every workout, every healthy choice and the work I put into my … More Toss Out the Scale Challenge
Ok soooo this program, well all the P90x programs scare the crap out of me! I tried the original P90x back in maybe 2009 and I thought I was going to die LOL! I think I only made it maybe 15 minutes into the first workout and this chick was DONE! When I started working … More P90x3 review Week 2
I LOVE rice! There I said it! Fried rice, buttered rice ( southern delicatessen ) rice and tomatoes, hoppin john, broccoli rice casserole, poppyseed chicken…. you see where I’m going right?! I have also discovered, what is my opinion, the most underrated vegetable! Cauliflower. The problem with cauliflower is that it also doubles as possibly … More Spanish Cauliflower Rice
My husband and I have a thing for the sweets. Me at any point, on anyway, and time of the day, week, month, or year. My husband….mostly after about 8pm. Which because we have a almost 2 year old that does to bed about 630 and a 4 year old that goes to bed at … More Chocolate Shakeology Pie
Many many moons ago my husband and I decided that we would start working out. Being the newly married woman that I was I decided I would go with whatever workout he picked out…..HA….. After careful consideration this lint licker picked P90X to be the workout we would do! Um yeah not happening. I did … More Take 2: P90X3
Y’all I am so pumped about this!!! If you have ever considered trying Shakeology NOW is the time to do so! In the year I have been coaching it has never gone on sale and this month you can it get for 1/2 the price?? What?! This is a price I can’t even get it … More Get Shakeology Half off This Month!!!
Isnt the weekend the wild card in most of our health and fitness journey? I mean we can crank along all week doing just fine and before you know it we find ourselves on a Friday afternoon throwing away a weeks worth of work!!!! The things is, is that its ok to let your hair … More Five Minute Fit Tip, Surviving The Weekend