Toss Out the Scale Challenge

Dear Mr. Scale – We are breaking up! You have lied to me long enough and have controlled the way I feel about my progress long enough. You take a days or weeks work in turn it into something “not enough”. You undermine every workout, every healthy choice and the work I put into my Health and myself. It’s gone on long enough. So this is goodbye πŸ‘‹πŸ» Don’t call or text or peek your ugly little head out from my stuff to in my closet. We are done. There is no more us, no more seeking your approval no more stubbing our toes on you because I have you place on your throne in the center of my bathroom floor. – Sincerely Ashley aka a girl you no longer control πŸ’ͺ🏻

Dear Mr. Scale - We are breaking up! You have lied to me long enough and have controlled the way I feel about my progress long e

Y’all I have had it and you should to! How often do we have a great day where we make healthy choices or even just smarter choices and workout and then we step on the scale and it blows the #goodvibes of the day? I wanted to announce early that May 22nd will start my #tossthescalechallenge and we will be Tossing out our stupid scales and focusing on the things we should be!! Things like how we feel, our energy, our clothes fitting different, our gaining strength!!!Β For More Information and to Grab your spot fill out the application below!!

In this challenge you will get

  1. A complete workout program that will fit your GOALS and LIFESTYLE programs like Piyo, Core De Force, P90x3 and a TON MORE!
  2. 30 Days of my preferred daily dose superfoods Shakeology (which this month you can try for over half off!)Β Get Shakeology Half off This Month!!!
  3. A full nutrition guide
  4. Customize-able Meal Plan, in fact you will get more than on meal plan layouts so that you can pick the one that will works best for you.
  5. A full team of support of women who are making a health change in their life too!!
  6. Me as your coach, 1:1 coaching and group coaching
  7. Tips and a ton of recipes for your new healthy lifestyle!! Here are some of my most recent recipes:Β Spanish Cauliflower Rice,Β Chocolate Shakeology Pie,Overnight Oats, Grab and Go Breakfasts

and for all you……


πŸ™ŒπŸ» to you laundry foldin, dishwashin, gunk scraping, booty wipin, hot dog nukin, yoga pant wearing, what is sticky all over my hand, I have stepped on this toy again sayin, endless question answerin MAMAS out there!

πŸ™ŒπŸ» to all the middle of the night wake up call getters, the kidney bean from the nose removers, to arguing with a mini version of yourself about putting on pants, to the wanting a second of silence and then realizing that they have made silence too eerie handle anymore.

πŸ™ŒπŸ» to you! Each of you that I see getting up everyday and trying to you the best you can for your kids YOU ARE ROCKSTARS!!

You will receive one of these beautiful necklace with your monogram!!!RS!Β 

In honor of Mothers Day, for any Mama that is ready to make a healthy change in her life OR ready to take it up a notch and joins my May Accountability group will receive a SPECIAL GIFT FROM ME!!

Why? Just because πŸŽ‰




I look forward to hearing from you and getting the chance to chat with you!!! I cant wait to get to know you better and helping you in ANY way that I can!!!








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