Five Minute Fit Tip, Surviving The Weekend

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Isnt the weekend the wild card in most of our health and fitness journey? I mean we can crank along all week doing just fine and before you know it we find ourselves on a Friday afternoon throwing away a weeks worth of work!!!!

The things is, is that its ok to let your hair down a little on the weekends and having a Cheat Meal can be good for your body believe it or not. But, there are a few weekend rules to follow that will keep you focus, on track and now ravenous for things your have “lost”.

Check out this video where I share 5 tips for Surviving the Weekend, as the title promises in 5 minutes or less!!!

If you have any questions about these tips or if you have another questions fill out the form below and I will get back to you! Im so excited about hearing about your goals!!

Ashley Barnes 

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