3 Day Refresh Results

Round 1 March of 2016

If you have been hanging out around here for a little bit then you know that last week I finished my second 3 Day Refresh. I completed my first on in March of 2016 and got some really great results.

I have had a rough time making a clean break from the not so great eating habits that the holidays left me with and I was ready to try out a second round. If you are wondering what a 3 Day refresh is and why I’m doing one click HERE. I give all of the details about the 3 days and even post a copy of my 3 day meal plan!

Here were my goals going into these 3 days:

  1. break some bad habits
  2. lose some bloat associated with those habits.
  3. maybe lose a few pounds

I got every thing ready meal plan complete, meal prep done and my frig stocked and ready to go with about 90% of what I would need. Check this video out to see how I got set up for three days so that I would have everything I needed at my fingertips.



Having all of the food that I possibly could be prepped and ready to go proved to be a great choice. I planned to keep moving for the three days instead of my only plan to be to sit in the house and focus on a detox I signed up for lol! I would just pack up everything that I would need before lunch and I would be set. I didnt prep my dinners because I did the cooked recipes and I wanted them to be fresh.

There are two recipes that I used day 2 AND day 3 because I loved them so much!

The Vanilla Refresh is good but its a little sweet. I know coming from me? So the first is the little bitty something that I added to my Vanilla Refresh. The BEST PART?? Its on the Guilt Free Flavorings list. So lets start with the basic recipe and then I will add the secret ingredient.

Vanilla Refresh

  • 8 oz of water
  • 1/4 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1 dash of Himalayan Sea salt (SECRET INGREDIENT!)
  • 1/2 cup ice
  • Shake or Blend (your preference )

** the sea salt cuts just enough of the sweetness **

Lemony Green Beans

6 oz. green beans, ends trimmed
1/2 tsp. extra virgin olive oil
1 tsp fresh lemon juice
1/4 tsp lemon zest
sea salt to taste (optional)

Place the green beans and water in a medium saucepan over high heat.
Bring to a boil.
Reduce heat to maintain a gentle boil
Cook, covered for 3-4 minutes (until tender/crisp)
Combine green beans, oil, lemon juice, and zest in a small bowl and mix well.
Sprinkle with salt


Here is compilation for some quick daily journal videos I did so that my review is legit. I didnt want to say “oh yeah I totally wasnt hungry” when secretly I was starving for 3 days. Or like “oh yeah totally not eating with my family was a breeze!” when in reality my hubby bought a pizza and I begrudgingly ate my cucumbers.

I did decided to really go for it and drink my coffee black at the direction of the instructions, that wasn’t wonderful so out of desperation I decided to try Stevia. Although this started out as an act of desperation guess what? I liked it. Like I mean Im currently still putting it in my coffee, my husband likes it and we arent buying Splenda anymore. I never expected this to be something that I was able to chance, I had tried Stevia before. I did as before and tasted it out of the pack and it is horrible!! I decided to be brave and try if in my coffee and it was great!

The meal prep, Stevia and the two recipes are really what I wanted to share with you this time. They are the things that I did differently compared to last March.

Here are final results and review!! Check this video out to see what results I got and what I liked best and least about the Refresh.


I also share about why I think some people have an easier time vs other. I have been on both sides of that spectrum so I wanted to explain what as different about both rounds to me. Im also going to be doing a post about what your options are for a quick detox/weightloss other than a 3 Day Refresh.

If you would like more information on a 3 Day Refresh or if you would like to chat about your health and fitness goals and what steps you can do to reach them fill out the application below make sure you note whether you would like to chat by phone or email and I will get back to you.











Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s