What is a Challenge Group?

The journey to getting fit is not for the faint of heart! Its tough to muster the energy to care, then when you do it even tougher to figure out what to do. Naturally we take to the internet to educate us about our own bodies, what it should do, what it should consume and how it should respond accordingly. I have been there, many a time and i know how frustrating this can be.

I have dieted alone, I have started squat challenges, I have watched the random workouts that are available from my cable company and nothing gave me the results that I was looking for!

What I needed was a plan, a set program, organized, thought out and laid out for me so that thinking was minimal and I could spend my time executing said plan.
I am here to tell you what worked for me. What helped my mom lose 18lbs and
13 inches
in 8 weeks. My sister in law 25.5lbs in 8 weeks and me to do this is 12 weeks and countless other women achieve the goals that they were looking to meet re


A challenge group is a 4 week accountability group that is a secret weapon for defeating defeat!! In these groups we will discuss meal planning, we will share recipes and you will be supplied with the proper tools to reach success!

decide.jpgWe will post sweaty workout selfies. We will check in with each other. There will be discussions about how to adapt this new “get fit life” with our life as it is now. For example: How to introduce and encourage your kids with these new food and maybe even your husband. How to be prepared when your plans so south and you are left without prepares or thought out meals! When you and your kids are sick and DOMINO’S delivers and you took advantage of that! lol We all go there. Whether we need to or just plain want to it’s ok TO EAT PIZZA! We will share recipes and discuss other tips and tricks that will help you get on track and STAY THERE! We will support one another as each of us put one foot in front of the other to reach our goals!

The group is free to join. How you get your invitation is through purchasing a Challenge Pack. In this Challenge Pack you will get some amazing tools for your journey. You will get a customizable meal guide. You will get a complete workout program with a calendar that will tell you exactly what workout to do on which days. It will come with 30 days of Shakeology. Click here to see that Shakeology is and what it can do for you and here to see what is actually in Shakeology. This is not your average meal replacement. It is a dense dose of nutrients, that will increase your energy, help curb your cravings and give you one convenient, healthy, filling meal a day that will only take you 2 minutes to make!!

You commitment to Shakeology is just for the 4 weeks!! I will send you an email of message when it is time to make adjustments to your order. Whether you would like to change your flavor, your ship date or if you have decided that you no longer want your order, I will give you the instructions to make WHATEVER change you prefer!!

You will get ME as your coach and access to 4 weeks of group support and accountability for getting your journey started off right!!!

flabuless julynodate.jpg

Pumped? Ready? Have more questions? Awesome ask away!! Fill out the contact form below and wether it just to gain knowledge or you are READY TO JUMP IN I look forward to hearing from you!



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